Why does your sprained ankle still hurt? You can still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not similar as a break, preserving the earth . often more painful and will definitely take longer to rebuild themselves. Many people report having foot and ankle pain for months and months or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain resulting from a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take purifies proactive choices. Although rest is a healthy part of recovery on the injury, rehabilitation is very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and it also will take more time get back to you old self. I’d a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises develop up hardiness. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing advantages! The idea is any time you don’t push yourself to recover, your ankle will need the easy road to only recover using a state of only what’s a necessity. I mean that should can walk up airfare of stairs, but you can feel the tension in your ankle, wants that you walk up, but would it not be better if may possibly run rising?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful exercise. In just a full week I was walking and down stairs with little pain and in two weeks time jogging once more. The ankle stayed swollen for quite some time on the other hand continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027